Refine YOU

Refine YOU

Refine Your Mind, Body, and Spirit

The FAST, ATTAINABLE TRANSFORMATION- FAT Loss Program is a customized, unique online nutrition and fitness program to Refine your Mind, Body, and Spirit. This program will guide you with safe, highly effective strategies that lead to fat loss and ultimately to a fit and healthy lifestyle that you can maintain indefinetly.

Are you struggling to lose stubborn belly fat?

Are you exercising more and not getting results?

Have you tried other programs without any lasting results?

Have you hit a plateau?

Do you struggle with low energy?

Do you feel hungry all the time?

Do you feel you are eating healthy but it does not reflect in the way you look?

If you have answered YES to any of these questions then my program is for YOU!

 The FAST, ATTAINABLE TRANSFORMATION- FAT Loss Program

 Results: Before, After 7 weeks, and After 14 weeks

 The FAST, ATTAINABLE TRANSFORMATION

FAT Loss Program

The FAT Loss Program

The FAST, ATTAINABLE TRANSFORMATION

Unique, customized nutrition and fitness techniques to burn FAT efficiently and REFINE your MIND, BODY, and SPIRIT.

 Sign up now to reserve your spot! 

Get a FREE guide on how to Maximize FAT Loss!


FAQ's About The FAST, ATTAINABLE TRANSFORMATION-FAT Loss Program

FAST ATTAINABLE TRASFORMATION

Is this program right for me? 

This is not a one size fits all program. We all come from different places and we all have different bodies. Some of us are not making good choices with our nutrition and rarely exercise, while others eat clean and exercise 5-7 days a week and they are wondering why they are not getting the results they expect. There are different levels in my program that will be customized on an individual basis. Of course, I highly recommend that you be cleared by your physician to start this or any nutritional/fitness program. 

What kind of support can I expect? 

There will be daily support through your group via Facebook which consists of others who are going through the program with you. Additionally I would love to answer any questions that you may have. 

Do I have to be a member at a gym? 

No gym membership is necessary, a set of dumbbells for you to use at home is all you need. However, having accessibility to a gym does give you more variety in your workouts. I will give you workouts weekly that will have a home version and gym version at your fitness level. 

What will I get in The FAST, ATTAINABLE TRANSFORMATION- FAT Loss Program? 

This is a 7 week transformation. You will have a day by day guide on your nutrition that will be dependent on your activity of the day. This nutrition program is not an easy, meals made for you, program. This program is meant to teach you to keep track of what you are eating and to make the right choices with your nutrition. We do this so you can continue to make healthy choices and maintain after you have reached your goals. You will be given workouts to do at the home or gym tailored to your level with demonstrations. You will have support from me and my team as well as others going through the program with you. You will also have access to recipes and tips frequently. 

How is this program going to work? 

Refine YOU's FAT Loss Program is a “Fast, Attainable Transformation”, a jump start to a healthy lifestyle. We will optimize fat loss by using different techniques in combination that maximize fat loss in a shorter amount of time. This program emphasizes “FAT” loss not “weight” loss because we want to build strong healthy bodies. To do this we will convert our bodies to burn fat for energy instead of carbohydrates (glucose) for energy. We will do this by keeping track of our carbohydrates, fats, and proteins and changing the percentage of these macronutrients (macros) in concert with our workout of the day. We will also be utilizing HIIT (High Intensity Interval Training) for some of our workouts at your fitness level. This gives you more beneficial and higher quality workouts in a shorter amount of time. The last technique we will be using in this program is intermittent fasting which will vary dependent on your starting point.  

What is Intermittent Fasting? 

Intermittent fasting is basically not eating for a certain length of time. This will vary dependent your current nutrition, habits, and activity of the day. Don’t let the word “fasting” scare you. We do this strategically so you will find that it will not be very difficult to do. There are many benefits to intermittent fasting other than fat loss. There are studies that suggest that intermittent fasting accelerates fat loss, reduces cancer risk, improves brain function, benefits immune function, and produces an anti-aging effect with hormone regulation. 

Why should I do this program? 

Most of us are not happy with where we are and that is why you are considering this program in the first place. Regardless of where you are now, this program is meant to be a lifestyle change with a boost at the beginning. 

We will refine your body on the outside by losing FAT and become tone by gaining MUSCLE. 

We will be refining your body on the inside. Most of us have low energy levels and some of us even have abnormal hormone levels (cortisol, testosterone, insulin to name a few). This program uses techniques that regulate our hormones and boost our metabolism which leads to more energy and less hunger. 

We will refine your mind and spirit. We will help you gain control of your lifestyle and getting the results you want physically and emotionally. Your body will be strong and lean, you will have more energy, you will sleep more soundly, and you will feel like a whole new person.  



About Refine YOU

My name is Kimberly Goletz and my entire life I have been passionate about health and fitness. I have experience in fitness training and class instruction, physical therapy, and have a degree in health sciences. I have been a practicing certified physician assistant for 16 years. I see every day the negative effects coming from people living unhealthy lifestyles. It affects the mind and body with numerous mental and physical diseases and disorders, and it affects the spirit with low energy and negativity. Whereever you may be in your fitness journey, by refining your nutrition and activity with my program, you will improve your quality of life. You will experience the benefits of increased energy, and the tools to achieve a healthy body, mind and life. With taking control of your lifestyle, you will also benefit those around you by demonstrating how good you look and feel by making healthy choices. My program's focus is working smarter by using strategies that are the most efficient in obtaining your goals.  

This is the passion and goal of Refine YOU. 

Refine your Mind, Body, and Spirit and live a fit, energetic, healthy life!

The FAT Loss Program

The FAST, ATTAINABLE TRANSFORMATION

Unique, customized nutrition and fitness techniques to burn FAT efficiently and REFINE your MIND, BODY, and SPIRIT.

Sign up now to reserve your spot!